CrossFit Road Warriors

What a drag!

Today was a drag! As in tire drags. We did three short workouts each one started and ended with a 40 meter tire drag. In the middle was 50 reps of a favorite exercise. (well they were favorites of mine anyways) Round one was wallball, round two was pushups and round three was knees to elbows. I love these short sprint style workouts!

   

   

Strong work by everyone.

Don't forget the upcoming Scottish games. Check out http://occelticfestival.com/ for details. Nick and I will be throwing. Come on out and join us.

We had a couple new warriors join us Saturday for a little "Cindy in the playground".

 

I hope to see everyone this Saturday, we can burn off a little "stuffing"!

Today's workout was 5 dumbell snatches each arm, 5 pistols each leg, and 10 knees-to-elbow.

 

 

Max rounds in 15 minutes. We had some strong performances today.

Afterwards Nick practiced a little throwing for the upcoming Scottish games.

http://occelticfestival.com/

Unless you already have other plans, consider checking it out. Highland athletics are great fun and the athletes are too.

Last Saturday I had my first guests join me for a workout. Nick, Isaac and Vicky (I hope that I spelled everyones names correctly) have all been CrossFitting for a year or more. The workout involved stadium runs, thrusters and SDHPs and everyone did a great job. Unfortunately, I was a bonehead and forgot to take any pictures. I'll make sure to get some next time.

On another note, I just learned that there will be a Highland Games next month on Sunday December 2nd. The link to the event is http://occelticfestival.com/. (The website plays music so watch the volume.) Come on out and "throw heavy"!

It's been a long time since I updated the site. My apologies. Saturday workouts will continue to be held at Woodcrest Park even when I don't update this site. Park workouts are at 9:00 and they're free.

A few weeks back I did a fun twist on wallball. Instead of a wall I through the ball over a bar. The biggest challenge was after the workout, trying to throw the ball with one hand and taking a picture with the other so I could get a picture of the ball in the air.

I also did a little tire dragging recently. There will definitely be more of that in the future.