It's been a long time since I updated the site. My apologies. Saturday workouts will continue to be held at Woodcrest Park even when I don't update this site. Park workouts are at 9:00 and they're free.

A few weeks back I did a fun twist on wallball. Instead of a wall I through the ball over a bar. The biggest challenge was after the workout, trying to throw the ball with one hand and taking a picture with the other so I could get a picture of the ball in the air.

I also did a little tire dragging recently. There will definitely be more of that in the future.