I hope it wasn't the weather that kept everyone away because we had a beautiful morning for a workout.
The workout was 21-18-15-12-9-6-3 rep rounds of wall-ball and push-ups. The kicker was that the two stations were about 40-50 yards apart. By the last two rounds the wallball starts looking like a rest.
Take care.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e0098c69d5883300e55095b4ac8834
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Nick's time for this workout was 12:26.
Posted by: Doug R. | February 25, 2008 at 10:19 PM
Sorry Doug...we will be there for sure this Saturday!
Posted by: Vicky | February 26, 2008 at 01:46 PM
Doug, what was your time for this one?
Posted by: Nick | February 27, 2008 at 02:28 PM