Saturday's workout started out looking like a lot of fun. Two trips up and down the bleachers followed by 20 swings. Max rounds in 15 minutes.

 

It looked like a good idea until Don and Isaac decided that carrying the KB up and down the stairs was better.

 

I guess that they got their money's worth!

I will say that although Don's numbers were impressive, I was very impressed that after the evening that Isaac described, that he was vertical let alone attempting a CrossFit workout.