Try this one. Clean and Press. 2 rounds of 15 reps on each side. (That's 15 right, 15 left, 15 right, 15 left, done) Use a KB or DB but remember that whatever weight you choose you're doing a total of 60 presses with it, these are not push-presses. This morning's time was 3:52 with a 16kg KB.
Last week on the 12th I mentioned the upcoming seminar at UCR. Please email me if you would like to go and I'll narrow down the pricing and registration details based on the numbers. Try to let me know by the end of the day on Sunday the 23rd.
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