There will be a seminar on exercise and weightlifting for large groups as well as "The Patch" at UCR on April 5th. The details can be found at; http://www.performancemenu.com/resources/events/scClinicRSApril5.php.
If you have never seen the Patch then please watch the video on the link above. The Patch is probably the best expression of a CrossFitter's obstacle course. I am planning on attending the seminar, please drop me a line if you are interested and I will look into the possibility of a group discount.
I just saw the Cross Fit HQ website with the official announcement of Doug's victory! YEAH Doug!!!
Posted by: Vicky | March 14, 2008 at 07:38 AM
Doug, congrats man! I remember a few years ago you told me at Max's that there really wasnt any room in your garage. You weren't kidding!
Dude, let me know when the inaugural session is.
I just haven't been able to make saturday morning. Mornings are burtal for me.
Posted by: Jeff | March 15, 2008 at 01:17 PM