Tabatas! Yesterday we had Sara join us for her first CrossFit workout, and what better way than with Tabata squats and push-ups.

Afterward we played with parallettes for a little while. To see more of what can be done on parallettes, go to the Drills and Skills website (http://www.drillsandskills.com/). Roger has 2 articles on parallettes as well as a ton of other information on gymnastics. In a few weeks we'll have a parallette party and make parallettes for everyone who's interested.

 

Like father, like son;