Sumo-Deadlift-High-Pulls! Pick a weight that seems appropriate and do 100 SDHPs, for time.
The referance time for this is 3:54 with 24kg.
Remember that we're moving to Gilbert Park starting this Saturday. Check out the location link or contact me.
About CrossFit Road Warriors
- CrossFit Road Warriors is a CrossFit affiliate based in Fullerton California. Please contact me for further information.
CrossFit Journal
About CrossFit
April 22, 2008
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