What a week it's been! We started doing weekday workouts last week and it's been GREAT! I can't cover everything that we've done over the last week but here are a few photos,

    

   

Tonight we worked up to a 1RM in the dead-lift. I think that everyone PR'ed.
Vicky    165#
Isaac    275#
Aaron   315#
Nick     325#
We followed this with a short workout of 25 burpees and a 1/4 mile run. I didn't time it but Isaac came in first, followed by Nick, Vicky and Aaron.

Hope to see you Friday.