Saturday we did Fran Plus.

21 Thrusters
21 Pull-ups
100 Rope skips

15 Thrusters
15 Pull-ups
50 Rope skips

9 Thrusters
9 Pull-ups
One run around the block (about 1/3 mile)

  

Since the Highland games are coming up, we did a few throws for height afterward. (I really need to convince these people to enter the games.)

And on that subject, the Scots are coming! The highland games in Vista will be the last weekend of June. Please check out http://www.sdhighlandgames.org/ for more info.

The CrossFit Games (http://games.crossfit.com/) will be the following weekend. Check out the interview with our own Nick Cruz http://games.crossfit.com/athletes/interview-with-nick-cruz-fulle.html#more.

The major construction on the garage gym is done.

We're having a lot of fun with the new equipment and space.
Come by and say "HI".