Yesterday, after a good warm-up, we did 4 X 500 meter rows.
Nick 1:35.0 / 1:32.7 / 1:43.5 / 1:46.5
Justin 1:52.7 / 1:49.4 / 1:45.5 / 1:44.5
Sam 1:51.0 / 1:46.5 / 1:48.6 / 1:47.7
Isaac 1:52.6 / 1:42.9 / 1:44.4 / 1:50.2
Aaron 1:58.0 / 2:02.2 / 1:47.7 / 1:50.4
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