Yesterday's workout was;
60 sit-ups
50 double-unders
40 sit-ups
30 lunges
20 sit-ups
10 burpees with pull-up
Today's workout was;
15 dead-lifts
15 shoulder-presses
15 good-mornings
I managed to squeeze out 7 rounds in a little over 20 minutes.
I printed up some refrigerator magnets with our logo on them.
Drop by and pick one up.
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Cool magnets!! Now we need to get some shirts made!
Posted by: Vicky | June 18, 2008 at 01:04 PM
Hells Bells! My stomach is sore from Monday and my hamstrings and back are fried from yesterday! I cant wait to see what I feel like tomorrow!
Posted by: Nick | June 19, 2008 at 09:02 AM