Friday we did a little work on planche strength and then did a short work out of pull-ups and dips, max reps in 5 minutes and you had to do one dip for every pull-up and vis-versa.

On Saturday Nick and went out to the Patch again;

 

On Nick's first timed run through the course he joined the "sub 30" club by finishing in 29.4 seconds!

I'll post more information soon but the CrosFit Road Warriors are a registered team for the Fight Gone Bad fundraiser for the Prostate Cancer Foundation. Please have a look at the team website;
http://athletes.kintera.org/crossfit08/roadwarriors.
Please contact me if you have any questions.

Comments

[Nick]

Thanks for setting that up Doug. I did my site and sent out some emails already!