PLEASE NOTE THAT THERE WILL NOT BE A WORKOUT SATURDAY.
I'm taking advantage of the long weekend and going to the river. I will be back in time for Monday's workout. I will also be available all day Tuesday if anyone is interested, but please give me a call on the cell so I know that you're coming.

We had a good workout Friday, 3 rounds of;
25 squats
5 pull-ups
5 dips or push-ups
15 swings

Vicky  6:15
Justin 7:27
Aaron 6:55 (Aaron chose to do ring dips)

Have a good weekend and see you next week.