CrossFit Road Warriors

What a day! Yesterday we did the FGB III fundraiser, which resulted in the typical aftermath

 Afterwards we shaved. Our HEADS!

   

I'll post more details and more photos as soon as I can.

FGB III is this Saturday! Tentative schedule for the day is to have the regular Saturday morning workout at 8:30, then at about 9:30 Nick, myself, and anyone else crazy brave enough will do Fight Gone Bad. Afterwards, I'm going to excuse myself just long enough to wash my hair for the shearing. For anyone who hasn't heard, in addition to raising funds for prostate cancer research I'm raising funds for research into childrens' cancers by shaving my head.

 

After the shaving (and liberal application of sunscreen) we'll fire-up the grill and have something to eat, maybe a drink (or two, ...), light up a cigar, whatever floats your boat. If you want to drop by, please send me an email and I can send you my address and directions. If you'd like to donate to either of the great causes that we are supporting then please follow the links below or email me for more info.

Please note that we are adding some hours to the schedule. The new schedule is;
  Monday, Wednesday and Friday 5:30 and 6:30 PM
  Tuesday and Thursday 6:30 AM
  Saturday morning workouts will continue to be at 8:30
Please keep an eye on the website in case something comes up and I need to make adjustments, and for occasional announcements of special events.

Speaking of special events (not my best lead-in, but it'll do), on Saturday the 27th of this month Nick and I will be participating in the Fight Gone Bad fund-raising event for prostate cancer research. If you would like to donate, please see our team website (http://athletes.kintera.org/crossfit08/roadwarriors) or click on the link on the side bar of this page. If you would like to participate or get involved in some other way, please contact me.
Later that same day I will be shaving my head to raise funds for research into children's cancers. Please see my St. Baldricks web-page by going to www.StBaldricks.org and searching for my name (Doug Ralston) under the Find A Participant link.

Another special event is the Tall Ships Festival this weekend in Dana Point. If you have any interest in these ships please check out http://www.tallshipsfestival.com/.