Please note that we are adding some hours to the schedule. The new schedule is;
Monday, Wednesday and Friday 5:30 and 6:30 PM
Tuesday and Thursday 6:30 AM
Saturday morning workouts will continue to be at 8:30
Please keep an eye on the website in case something comes up and I need to make adjustments, and for occasional announcements of special events.
Speaking of special events (not my best lead-in, but it'll do), on Saturday the 27th of this month Nick and I will be participating in the Fight Gone Bad fund-raising event for prostate cancer research. If you would like to donate, please see our team website (http://athletes.kintera.org/crossfit08/roadwarriors) or click on the link on the side bar of this page. If you would like to participate or get involved in some other way, please contact me.
Later that same day I will be shaving my head to raise funds for research into children's cancers. Please see my St. Baldricks web-page by going to www.StBaldricks.org and searching for my name (Doug Ralston) under the Find A Participant link.
Another special event is the Tall Ships Festival this weekend in Dana Point. If you have any interest in these ships please check out http://www.tallshipsfestival.com/.
Whoah Doug! The white is kinda nice. PS, the FGB3 counter seems to be really washed out and hard to see.
Posted by: Nick | September 10, 2008 at 08:04 AM