Vicky was the only brave warrior this evening. After working on her deadlift (160#!) she did a quick WOD of a 500 meter row followed by 3 rounds of 10 knees-to-elbows + 10 clean-&-jerks (with 20# dumb-bells).

 

I'm going out of town for the Thanksgiving weekend so the next workout will be Monday, December 1st.

Please try to keep Valentines day weekend (February 14th and 15th) open for the Queen Mary Scottish Games (http://www.queenmary.com/index.php?page=scottishfestival).

Comments

[Vicky]

Glad to see new posts! Thanks Doug!