The guys have been slacking the last week or so but the ladies are kicking some butt!

On Monday the workout was; Max rounds in 10 minutes of 15 clean & push-press, 5 squats.
Vicky (15#DB)        6 rounds + 9
Tatiana (12#DB)    9 rounds + 13
Shanielle (10#DB)  7 rounds even

On Wednesday after working on snatches the workout was;
Max rounds in 5 minutes; 5 push-ups, 5 mountain climbers (2 count), 5 jumps (touch the floor with both hands and then jump up and touch the pull-up bar). This workout is an attempt to simulate burpees without the explosive spinal compression that can lead to low back pain.
Vicky    8 rounds
Tatiana 7 rounds

Friday's workout was; 21, 15, 9 rep rounds of box jumps (19”), deadlift (95#)
Vicky        4:41
Tatiana    7:36
During the focus work Tatiana deadlifted 170#.

I had a great mini chipper lined up for Saturday but nobody showed up. You can guess what we'll be doing next Saturday.