CrossFit Road Warriors

A couple of quick announcements.

1) There will not be a 6:30 workout this Friday, the 27th. We will still have the 5:30 workout as usual.

2) The Saturday workout on March 7th will also be canceled due to the Highland Games in Pomona (http://www2.la-irishfair.com/)

3) If you want to compete at the Highland Games, please let me know ASAP so I can get you on the gate list. I don't know if there will be a chance to pre-register or not, we might be signing up on the field.

Today we did a scaled version of an old PainStorm called "Over Your Head And Far Away"
The workout opened and closed with a 400 M run, in between you had to put 50 times your body weight from the ground to overhead.

 

I also just heard that there is a "go-ahead" for Scottish Games at the up coming Irish Festival http://www2.la-irishfair.com/. This will be at the Pomona Fairgrounds on the weekend of March 7th and 8th. I'll send out more info as I hear it.

I finally uploaded the photos from the Highland Games last weekend. Please check out the Highland Games photo album for the new photos. Vicky and Tatiana both did quite well and the weather was much better than expected.

Of course, anytime a CrossFitter gets their hands on something heavy they have to see what they can do with it. After the competition, Vicky and Tatiana demonstrated how to overhead squat a caber.

 

Please note that there will NOT be a workout this Saturday. We will be at the Scottish Festival. If you have any questions please call or email me.

We have a new toy! The SAAA generously donated a used caber for us to practice "picking". It's no good for throwing, but then we don't have the room to throw it anyways.

Please make sure that I know if you will be competing in the games, I'll try to make sure that everyone gets on the gate list.