Today we did a scaled version of an old PainStorm called "Over Your Head And Far Away"
The workout opened and closed with a 400 M run, in between you had to put 50 times your body weight from the ground to overhead.
I also just heard that there is a "go-ahead" for Scottish Games at the up coming Irish Festival http://www2.la-irishfair.com/. This will be at the Pomona Fairgrounds on the weekend of March 7th and 8th. I'll send out more info as I hear it.
Looks awesome - gotta try this up here in SJ sometime. I hear my sister has been showing up for workouts - good stuff! Make sure she gets extra punishment whenever possible. =]
Give this one a whirl sometime - Sparrow's Dozens:
http://www.gymjones.com/schedule.php?date=20070903
Posted by: Will | February 22, 2009 at 09:54 PM