REMINDER! There is no workout tonight (Monday). Tomorrow we'll be back to our regularly scheduled programming.

Friday Tatiana and Kurt did Grace. Tatiana finished in 7:17 with 95# and Kurt finished in 8:10 with 135#. They both did the workout as Rxd.

I've seen a number of comments over the years  about whether Grace is supposed to be power cleans or full (squat) cleans. Coach has made it clear on a number of occasions that, unless noted otherwise, the CrossFit WOD clean is a full or squat clean. The only acceptable alternative is to do a power clean followed by a front squat. There is no such thing as doing cleans "Grace style".