Tonight's workout was "User's choice". The exercises were push-ups, sit-ups and box-jumps, each participant had to decide how many reps and rounds they were going to do.

Tatiana did 21, 15, 9 rep rounds of the 3 exercises in 7:10
Kurt did 2 rounds of 50 reps of each exercise in 13:38
Nick did 3 rounds of 15 push-ups, 10 sit-ups and 5 box-jumps in 5:32. On a 42" box!