CrossFit Road Warriors

Today's workout was;

5 Rounds; 5 Power-cleans, 20 Double-unders Another workout courtesy of CrossFit Football http://www.crossfitfootball.com/

 

 Today's workout was 4 rounds of;
10 Pull-ups
20 Push-ups
20 Sit-ups
Run 100 M, 20 Squats, 100M Run

We talked a little about pre-prepared meals from various sources including Bare Natural Foods (http://www.barenaturalfoods.com/). Their website is currently under renovation, but check it out to see what they offer, and let me know when it would be good to have a taste-testing!

 

Today's workout was;  

7 Rounds of 5 Hanging Power-cleans (135#), 7 Supine Ring-rows, 9 Box-jumps.

Courtesy of CrossFit Football http://www.crossfitfootball.com/.

Remember - no workout tomorrow, Wednesday, 8/26.

Today's workout was; 

2 Rounds; 5 (each side) DB Thruster, 10 KB SDHP, 20 Swings. Rest one minute then repeat.

I finally finished the Big 21 sequence today at 195#. I tried for 200# afterwards but I couldn't stick the jerk. I'll try again later. 

Please note that due to a scheduling conflict, there will not be a workout this Wednesday, 8/26.

Today's workout was 5 rounds of a bear complex (5 each of Deadlift, Hanging power clean, Front squat, Push press, Back squat)

Nick and I have been working on a "Big 21" routine for the Clean & Jerk. Nick finshed the series tonight and afterwards hit a new PR of 205#. The photos below are of his attempt at 215#.

    

Today's workout was; 

15 Sit-ups, 10 MB Cleans, 5 Ring Push-ups, 3 Ring Rows Do as many rounds as you can in 10 minutes and finish the last round for rounds and time.

Today's workout was 4 rounds of;
20 Lunges
15 Sit-ups
10 Pull-ups

   

Today's workout ...

100M run, 20 Squats, 100M run
2 Rounds of; 20 DB Hanging Clean & Jerk (Right), 20 Sit-ups, 20 DB Hanging Clean & Jerk  (Left)
100M run, 20 Squats, 100M run

Adjust as necessary.

 

Today's workout was 2 rounds of either;

50 Wall-ball, 40 Swings, 30 Box-jumps, 20 Pull-ups
                                    or
30 Wall-ball, 25 Swings, 20 Box-jumps, 10 Pull-ups

 

Keiko's son agreed to help coach the finer points of kettle-bell handling.

 

Today's workout was;

40, 30, 20, 10 rep rounds; Double-unders, Sit-ups