Saying that I got a little behind on the website could qualify as one of my better understatements. Let's see if I can do a better job of keeping up this time.

I was fortunate enough to go to the Zone seminar by Dr Barry Sears last Saturday. VERY interesting,and in some ways, rather frightening. I've been a bit lax in my diet over the past few months and intend to tighten it up again, as well as increasing my fish oil intake.

On a completely separate note, we have some new plyo boxes and I'm going to need to put some kind of a finish coat on them fairly soon, so I'm looking for suggestions. Got a favorite saying? Logo? Maybe a portrait of Pukie? Send me your ideas.

Comments

[Vicky]

Yeah Doug!!!

[Tatiana]

Hey Vicky great suggestion on what to put on the plyo boxes! How did you come up with that?

I think you should put a picture of some fish oil capsules.

Ok but seriously maybe the Crossfit Road Warriors logo would be cool :) or a picture of Kurt doing pullups.