DUE TO A SUDDEN SCHEDULE CHANGE, THERE WILL NOT BE A WORKOUT THIS FRIDAY, 9/18.
Today's workout was 4 rounds of;
5 Ring-rows
10 Push-ups
8 Lunges
With a 200 M row between rounds.
About CrossFit Road Warriors
- CrossFit Road Warriors is a CrossFit affiliate based in Fullerton California. Please contact me for further information.
CrossFit Journal
About CrossFit
September 16, 2009
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