CrossFit Road Warriors

Today was the last weekday workout for awhile. Please keep an eye on the website for updates and workout suggestions. Saturday workouts will continue at 8:30 in the morning unless posted otherwise.

Thank you for your patience while I reorganize.

Remember that Wednesday will be the last weekday workout for awhile.

On Saturday, Keiko did 21, 15, 9 rep rounds of;
Push-press
Box-jumps
SDHP
All followed by a 200M row

Today, Nick and I did 5 rounds of;
7 Deadlifts 225#
15 Thrusters 75#

Today's workout was;
15-12-9 rep rounds of
Deadlifts
DB Thrusters

Today's workout;
15 - 12 - 9
L Pull-ups
OHS

On a separate note, I've let a lot of things get backed up and out of hand over the last few months so I'm going to close down week-day operations for a few weeks to get re-organized. Saturday workouts will continue as scheduled (please check the schedule). I'll post updates as I get things rolling again.
I appreciate your patience during this time.

This morning's workout was a smoker.

2 Rounds each;
15 Deadlift (225#) + one round of Cindy
15 Box-jumps + one round of Cindy
15 Push-press (115#) + one round of Cindy

I have a gift for stating the obvious, but my general fitness level has been severely impacted by the infrequency of my workouts lately. I need to do something about that.

 

PLEASE REMEMBER THAT THERE IS NO WORKOUT TOMORROW, FRIDAY 9/18.

Today's workout was 3 rounds of;
5 Pull-ups
10 Push-ups
8 Lunge-steps
200M run

DUE TO A SUDDEN SCHEDULE CHANGE, THERE WILL NOT BE A WORKOUT THIS FRIDAY, 9/18.

Today's workout was 4 rounds of;
5 Ring-rows
10 Push-ups
8 Lunges
With a 200 M row between rounds.

Today's workout was 8 rounds of;
Each minute, on the minute
8 Toes-to-bar
Max DB snatches

Today's workout was inspired by Barbara.

 

4 Rounds; 10 Chest-ups, 15 Clapping push-ups, 20 Box-jumps, 25 Sit-ups. Rest 90 seconds between rounds.

Today's workout was 5 rounds of;
5 Deadlifts
10 Knees to elbows
15 Swings