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Today we opened up the workout by working up to our best Jerk X 3.
The WOD was 5 rounds of;15 Sit-ups5 Burpee Pull-ups
Today's workout;
3 Rounds10 DB Thrusters15 Box-jumps20 DB Lunges
Welcome back! I hope that everyone had a good Labor Day.
Today's workout was 5 rounds of;3 Power Cleans6 Pull-ups9 Burpees
Just in case I haven't made it clear yet THERE WILL NOT BE ANY WORKOUTS THIS FRIDAY, SATURDAY OR MONDAY!
Today's workout was Elizabeth.21 - 15 - 9 CleansRing-dips
Have a good weekend. I'll see you next week.
PLEASE NOTE THAT THERE WILL NOT BE ANY WORKOUTS THIS FRIDAY, SATURDAY OR MONDAY!
Todays workout was;9 Thrusters9 Muscle-ups200M run7 Thrusters7 Muscle-ups200M run5 Thrusters5 Muscle-ups
Today's workout was 5 rounds of;5 Power-snatch + Overhead-squat7 Box-jumps9 Push-ups
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