CrossFit Road Warriors: September 2009

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CrossFit Road Warriors is a CrossFit affiliate based in Fullerton California. Please contact me for further information.

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September 2009

September 10, 2009

Today we opened up the workout by working up to our best Jerk X 3.

The WOD was 5 rounds of;
15 Sit-ups
5 Burpee Pull-ups

Posted at 07:12 PM | Permalink | Comments (0) | TrackBack (0)

September 09, 2009

Today's workout;

3 Rounds
10 DB Thrusters
15 Box-jumps
20 DB Lunges

Posted at 07:27 PM | Permalink | Comments (0) | TrackBack (0)

September 08, 2009

Welcome back! I hope that everyone had a good Labor Day.

Today's workout was 5 rounds of;
3 Power Cleans
6 Pull-ups
9 Burpees

Posted at 08:34 PM | Permalink | Comments (0) | TrackBack (0)

September 03, 2009

Just in case I haven't made it clear yet THERE WILL NOT BE ANY WORKOUTS THIS FRIDAY, SATURDAY OR MONDAY!

Today's workout was Elizabeth.
21 - 15 - 9
Cleans
Ring-dips

Have a good weekend. I'll see you next week.

Posted at 07:10 PM | Permalink | Comments (0) | TrackBack (0)

September 02, 2009

PLEASE NOTE THAT THERE WILL NOT BE ANY WORKOUTS THIS FRIDAY, SATURDAY OR MONDAY!

Todays workout was;
9 Thrusters
9 Muscle-ups
200M run
7 Thrusters
7 Muscle-ups
200M run
5 Thrusters
5 Muscle-ups

Posted at 07:39 PM | Permalink | Comments (0) | TrackBack (0)

September 01, 2009