Remember that Wednesday will be the last weekday workout for awhile.
On Saturday, Keiko did 21, 15, 9 rep rounds of;
Push-press
Box-jumps
SDHP
All followed by a 200M row
Today, Nick and I did 5 rounds of;
7 Deadlifts 225#
15 Thrusters 75#
About CrossFit Road Warriors
- CrossFit Road Warriors is a CrossFit affiliate based in Fullerton California. Please contact me for further information.
CrossFit Journal
About CrossFit
September 28, 2009
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