Today's workout;
15 - 12 - 9
L Pull-ups
OHS
On a separate note, I've let a lot of things get backed up and out of hand over the last few months so I'm going to close down week-day operations for a few weeks to get re-organized. Saturday workouts will continue as scheduled (please check the schedule). I'll post updates as I get things rolling again.
I appreciate your patience during this time.

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