Try mixing up some things that are completely dissimilar.
Tonight we worked our deadlift up to near max, and then did 3 rounds of Cindy as fast as possible.
REMEMBER
No workout this Saturday due to the Seaside Highland Games.
About CrossFit Road Warriors
- CrossFit Road Warriors is a CrossFit affiliate based in Fullerton California. Please contact me for further information.
CrossFit Journal
About CrossFit
October 08, 2009
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