CrossFit Road Warriors

This morning's workout was a smoker.

2 Rounds each;
15 Deadlift (225#) + one round of Cindy
15 Box-jumps + one round of Cindy
15 Push-press (115#) + one round of Cindy

I have a gift for stating the obvious, but my general fitness level has been severely impacted by the infrequency of my workouts lately. I need to do something about that.

 

PLEASE REMEMBER THAT THERE IS NO WORKOUT TOMORROW, FRIDAY 9/18.

Today's workout was 3 rounds of;
5 Pull-ups
10 Push-ups
8 Lunge-steps
200M run

DUE TO A SUDDEN SCHEDULE CHANGE, THERE WILL NOT BE A WORKOUT THIS FRIDAY, 9/18.

Today's workout was 4 rounds of;
5 Ring-rows
10 Push-ups
8 Lunges
With a 200 M row between rounds.

Today's workout was 8 rounds of;
Each minute, on the minute
8 Toes-to-bar
Max DB snatches

Today's workout was inspired by Barbara.

 

4 Rounds; 10 Chest-ups, 15 Clapping push-ups, 20 Box-jumps, 25 Sit-ups. Rest 90 seconds between rounds.

Today's workout was 5 rounds of;
5 Deadlifts
10 Knees to elbows
15 Swings

Today we opened up the workout by working up to our best Jerk X 3.

The WOD was 5 rounds of;
15 Sit-ups
5 Burpee Pull-ups

    

Today's workout;

3 Rounds
10 DB Thrusters
15 Box-jumps
20 DB Lunges

Welcome back! I hope that everyone had a good Labor Day.

Today's workout was 5 rounds of;
3 Power Cleans
6 Pull-ups
9 Burpees

Just in case I haven't made it clear yet THERE WILL NOT BE ANY WORKOUTS THIS FRIDAY, SATURDAY OR MONDAY!

Today's workout was Elizabeth.
21 - 15 - 9
Cleans
Ring-dips

Have a good weekend. I'll see you next week.