This morning's workout was a smoker.
2 Rounds each; I have a gift for stating the obvious, but my general fitness level has been severely impacted by the infrequency of my workouts lately. I need to do something about that.
15 Deadlift (225#) + one round of Cindy
15 Box-jumps + one round of Cindy
15 Push-press (115#) + one round of Cindy
