CrossFit Road Warriors

PLEASE NOTE THAT THERE WILL NOT BE ANY WORKOUTS THIS FRIDAY, SATURDAY OR MONDAY!

Todays workout was;
9 Thrusters
9 Muscle-ups
200M run
7 Thrusters
7 Muscle-ups
200M run
5 Thrusters
5 Muscle-ups

   

 

PLEASE NOTE THAT THERE WILL NOT BE ANY WORKOUTS THIS FRIDAY, SATURDAY OR MONDAY!

Today's workout was 5 rounds of;
5 Power-snatch + Overhead-squat
7 Box-jumps
9 Push-ups

                

 

Today's workout was;

5 Rounds; 5 Power-cleans, 20 Double-unders Another workout courtesy of CrossFit Football http://www.crossfitfootball.com/

 

 Today's workout was 4 rounds of;
10 Pull-ups
20 Push-ups
20 Sit-ups
Run 100 M, 20 Squats, 100M Run

We talked a little about pre-prepared meals from various sources including Bare Natural Foods (http://www.barenaturalfoods.com/). Their website is currently under renovation, but check it out to see what they offer, and let me know when it would be good to have a taste-testing!

 

Today's workout was;  

7 Rounds of 5 Hanging Power-cleans (135#), 7 Supine Ring-rows, 9 Box-jumps.

Courtesy of CrossFit Football http://www.crossfitfootball.com/.

Remember - no workout tomorrow, Wednesday, 8/26.

Today's workout was; 

2 Rounds; 5 (each side) DB Thruster, 10 KB SDHP, 20 Swings. Rest one minute then repeat.

I finally finished the Big 21 sequence today at 195#. I tried for 200# afterwards but I couldn't stick the jerk. I'll try again later. 

Please note that due to a scheduling conflict, there will not be a workout this Wednesday, 8/26.

Today's workout was 5 rounds of a bear complex (5 each of Deadlift, Hanging power clean, Front squat, Push press, Back squat)

Nick and I have been working on a "Big 21" routine for the Clean & Jerk. Nick finshed the series tonight and afterwards hit a new PR of 205#. The photos below are of his attempt at 215#.

    

Today's workout was; 

15 Sit-ups, 10 MB Cleans, 5 Ring Push-ups, 3 Ring Rows Do as many rounds as you can in 10 minutes and finish the last round for rounds and time.

Today's workout was 4 rounds of;
20 Lunges
15 Sit-ups
10 Pull-ups

   

Today's workout ...

100M run, 20 Squats, 100M run
2 Rounds of; 20 DB Hanging Clean & Jerk (Right), 20 Sit-ups, 20 DB Hanging Clean & Jerk  (Left)
100M run, 20 Squats, 100M run

Adjust as necessary.